Motivation

How To Overcome Stress

Burden. Overload. Stress. Do these words describe the way you feel about life? If that’s the case, I want you to know you’re not alone. And with God’s help, you can change your outlook and overcome your situation. No matter what’s going on around you, you can have a life in Christ filled with peace and joy.

1. Say something positive. If you constantly feel overwhelmed or under stress and you can’t pinpoint the exact reason, start making some Biblical daily confessions. Rather than getting up each day, talking about how bad things are, begin each day declaring God’s Word and His promises over your life. I am more than a conqueror! (Romans 8:37) God will provide for my every need! (Matthew 6:26) I can do all things through Christ who strengthens me! (Philippians 4:13)

2. Fine-tune your budget. If your finances are a source of constant stress in your life, decide to start a budget (or reevaluate your current budget). What is something practical you can do to solve the problem? Cut an expense that is a luxury but not a necessity. Look for a new way to make some additional money. Ask someone who is good with finances to take a look at your budget and give you some suggestions.

3. Do something surprising. If there is someone who is driving up your stress levels by constantly hurting your feelings, do something nice for them—send them a kind note, buy them lunch, tell them something you appreciate about them, or begin praying for them on a regular basis. By doing these little things you are taking steps of faith and obeying God’s command to love your enemies.

4. Upgrade your energy level. If a nagging health problem is leaving you feeling stressed out and run down, start an exercise routine. No more excuses. Set aside time each day to get the exercise and care your body desperately needs. Rather than making excuses, make a plan…and stick to it. You may think that you simply don’t have the energy to exercise. You feel too bad, or you’re too tired. But I often find when I go ahead and begin to exercise that I start to feel better. Exercise takes energy, but it gives you back more energy than it takes!

5. Get out of your rut. If the demands of work are overwhelming and causing you to feel overloaded, do something about it. Delegate some tasks, reevaluate your systems or talk to your boss. (Your boss may not even realize how much you are doing or how it is negatively affecting your personal life.) Instead of complaining how overworked you are, look for ways to be more efficient and how to make the most of your time each day.

These are just a few examples, but as you can see, there are so many ways you can step out in faith in order to live the life Jesus died to give you.

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