Health, Motivation

How To Overcome Stress

Burden. Overload. Stress. Do these words describe the way you feel about life? If that’s the case, I want you to know you’re not alone. And with God’s help, you can change your outlook and overcome your situation. No matter what’s going on around you, you can have a life in Christ filled with peace and joy.

1. Say something positive. If you constantly feel overwhelmed or under stress and you can’t pinpoint the exact reason, start making some Biblical daily confessions. Rather than getting up each day, talking about how bad things are, begin each day declaring God’s Word and His promises over your life. I am more than a conqueror! (Romans 8:37) God will provide for my every need! (Matthew 6:26) I can do all things through Christ who strengthens me! (Philippians 4:13)

2. Fine-tune your budget. If your finances are a source of constant stress in your life, decide to start a budget (or reevaluate your current budget). What is something practical you can do to solve the problem? Cut an expense that is a luxury but not a necessity. Look for a new way to make some additional money. Ask someone who is good with finances to take a look at your budget and give you some suggestions.

3. Do something surprising. If there is someone who is driving up your stress levels by constantly hurting your feelings, do something nice for them—send them a kind note, buy them lunch, tell them something you appreciate about them, or begin praying for them on a regular basis. By doing these little things you are taking steps of faith and obeying God’s command to love your enemies.

4. Upgrade your energy level. If a nagging health problem is leaving you feeling stressed out and run down, start an exercise routine. No more excuses. Set aside time each day to get the exercise and care your body desperately needs. Rather than making excuses, make a plan…and stick to it. You may think that you simply don’t have the energy to exercise. You feel too bad, or you’re too tired. But I often find when I go ahead and begin to exercise that I start to feel better. Exercise takes energy, but it gives you back more energy than it takes!

5. Get out of your rut. If the demands of work are overwhelming and causing you to feel overloaded, do something about it. Delegate some tasks, reevaluate your systems or talk to your boss. (Your boss may not even realize how much you are doing or how it is negatively affecting your personal life.) Instead of complaining how overworked you are, look for ways to be more efficient and how to make the most of your time each day.

These are just a few examples, but as you can see, there are so many ways you can step out in faith in order to live the life Jesus died to give you.

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Health, Humour

See How You Can Laugh More Today

Studies show that laughter lowers blood pressure, reduces stress hormones, and boosts immune functions in the body. It cleanses the lungs and body tissues of accumulated stale air since it empties more air out than it takes in.  In addition to these benefits, laughter triggers the release of endorphins — those “feel good” chemicals in the brain that make you feel joyful and elated — and even helps to relieve pain. Endorphins are the same chemicals released when some people, after an extended period of running, get “runners high”.

We should take advantage of every opportunity to have a good hearty laugh.  Humorous situations surround us each day. We just have to be on the lookout for them. 

obama-laughing-kenzecares.wordpress.com
Obama Laughing

Here are some ways to get more laughter into your life:

  • Let people know that you enjoy a good laugh and ask them to share their favorite jokes with you via email, etc.
  • Visit joke sites on the Internet.
  • Plan to attend a live comedy show with a group.
  • Share your embarrassing or humorous moments (let good taste prevail here).
  • Laugh at yourself and your shortcomings, especially on the job. Be a good sport.  When others do imitations of you, laugh and pay attention. It can be a real eye opener to some of your eccentric ways. Don’t allow life’s pressures and negative circumstances to snuff out your sense of humor.
  • Laughter can take your mind off of what’s stressing you, providing temporary emotional relief. 
  • Laughter can improve your social life as well as your marriage or romantic relationship since it makes you more fun to be around; nobody enjoys a sourpuss.

A young man once said “Those who carry a long face don’t live long”. Laugh often and let others find strength in your joy.Hahahahahahahahahahaha…

Motivation, Relationship

Celebrating You

Photo Credit: Baudville

No doubt most of us have been sated with oft-repeated stories of slaves of eons ago who were freed and their captors drowned; tales of children who were meted inhumane treatment by their so-called families and who later became benefactors to those same families; graphic illustrations of poor souls who rose dramatically from penury to prominence; dullards and dropouts who began to dominate different fields with astonishing breakthroughs. We have been inundated with heroic motivational speeches of some fellows meteoric jump to the top, and we all wish to be like those world-renowned figures of the past or the present. But why?

No, this writer is not against having lofty aspirations and even vaulting ambitions, and day by day we work (or at least think) in the directions of our expectations. We are encouraged to have foresight, insight, hindsight, high-sight, website. We are urged to memorize quotable quotes so as to ponder upon and recite at some imaginary plebiscite that goodness-only-knows about in the future. The number of sights, -sites and cites seems endless, and in the fast-paced world of this 21st century jet age we all wanna emphasize the human factor above the impersonal functioning of computers and robots because we fear for our jobs, even though we ourselves do make use of machines of different sorts because there is so much work to do and so little time to do it. 

The result: STRESS!
Stress is what happens when we refuse to take a pause. We push ourselves and let others push us too hard, forgetting that no one is indispensable. We feel so insecure about ourselves that we pretend before our colleagues at work, before our friends at play, and even before our families at home. But…hey, one reason you were able to grow up is to be able to celebrate your freedom to chart your own course. Nobody does it any better, and if you do not come to a point where you call the bluffs of the world and say, like the funny quip, Abeg, I cannot come and go and kill myself away, you will be the ultimate loser.

Here, then, is my advice: Take the time out. Visit that fancy place of which youve always dreamed. Buy up that house. Find that work (job or vocation) that gives you rest of mind. Return that ill-gotten money. Hang out with that person who means so much. Throw that party that has hitherto been mere wishful thinking. Join that club. Play that sport. Quit doing anything that keeps you in bondage. If it takes working extra hard in order to leave that prison and reach the palace, then do it. Enjoy yourself; life is too short. A famous quote says, If you dont like where you are, MOVE; you are not a tree (emphasis mine). The rewards far outweigh the cost when you live your life ultimately Celebrating You!