Motivation

How To Overcome Stress

Burden. Overload. Stress. Do these words describe the way you feel about life? If that’s the case, I want you to know you’re not alone. And with God’s help, you can change your outlook and overcome your situation. No matter what’s going on around you, you can have a life in Christ filled with peace and joy.

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See How You Can Laugh More Today

Studies show that it lowers blood pressure, reduces stress hormones, and boosts immune functions in the body. It cleanses the lungs and body tissues of accumulated stale air since it empties more air out than it takes in.  In addition to these benefits, laughter triggers the release of endorphins — those “feel good” chemicals in the brain that make you feel joyful and elated — and even helps to relieve pain. Endorphins are the same chemicals released when some people, after an extended period of running, get “runners high”.

Motivation

Celebrating You

No doubt most of us have been sated with oft-repeated stories of slaves of eons ago who were freed and their captors drowned; tales of children who were meted inhumane treatment by their so-called families and who later became benefactors to those same families; graphic illustrations of poor souls who rose dramatically from penury to… Continue reading Celebrating You